*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

.container__inner {
  display: flex;
  justify-content: space-between;
  gap: 1em;
  max-width: var(--tantive-container-width-pc);
  margin: 50px auto;
}

.tool-area {
  flex-grow: 1;
}

h1 {
  font-size: 1.5em;
  margin-bottom: 20px;
}

h2 {
  position: relative;
  font-size: 1.5em;
  padding: 0.25em 0.5em;
  width: -moz-fit-content;
  width: fit-content;
}

h2::before {
  content: "";
  position: absolute;
  top: 0;
  left: 0;
  width: 5px;
  height: 100%;
  border-radius: 3px;
  background-color: var(--tantive-main-dark-color);
}

.title-section {
  margin-bottom: 50px;
}

.title-wrap {
  position: relative;
  width: -moz-fit-content;
  width: fit-content;
}

.title-catch {
  font-size: 0.75em;
}

.card {
  background: white;
  border: 1px solid var(--tantive-main-dark-color);
  border-radius: 5px;
  padding: 1.5em;
  margin-bottom: 1em;
  box-shadow: var(--shadow);
}

.card-title {
  font-size: 0.75em;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  margin-bottom: 1em;
}

.input-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1rem;
  margin-bottom: 1rem;
}

.field {
  display: flex;
  flex-direction: column;
  gap: 0.25rem;
}

.field label {
  font-size: 0.75rem;
}

.input-wrap {
  position: relative;
}

.unit {
  position: absolute;
  right: 0.75rem;
  top: 50%;
  transform: translateY(-50%);
  font-size: 0.75rem;
  pointer-events: none;
}

input[type=number] {
  width: 100%;
  padding: 0.5rem 2.75rem 0.5rem 0.75rem;
  border: 1px solid var(--tantive-main-dark-color);
  border-radius: 5px;
  outline: none;
  transition: border-color 0.15s;
  -webkit-appearance: textfield;
          appearance: textfield;
  -moz-appearance: textfield;
}
input[type=number]::-webkit-inner-spin-button, input[type=number]::-webkit-outer-spin-button {
  -webkit-appearance: none;
}

.sex-selector {
  display: flex;
  gap: 0.5rem;
}

.sex-btn {
  flex: 1;
  padding: 0.5rem;
  border: 1.5px solid var(--tantive-main-dark-color);
  border-radius: 5px;
  background: white;
  font-size: 0.75rem;
  font-weight: 500;
  cursor: pointer;
  transition: all 0.15s;
  text-align: center;
}
.sex-btn.active {
  background: var(--tantive-body-background-color);
}
.sex-btn:hover {
  filter: brightness(0.9);
}

.activity-list {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.activity-btn {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  padding: 0.75rem;
  border: 1.5px solid #999;
  border-radius: 5px;
  background: white;
  transition: all 0.15s;
  text-align: left;
}
.activity-btn.active {
  border-color: var(--tantive-main-dark-color);
  background: var(--tantive-body-background-color);
}
.activity-btn:hover:not(.active) {
  filter: brightness(0.9);
}

.activity-icon {
  font-size: 1.25em;
  flex-shrink: 0;
  width: 1.75rem;
  text-align: center;
}

.activity-text {
  flex: 1;
}

.activity-label {
  font-size: 0.75rem;
}

.activity-desc {
  font-size: 0.75rem;
}

.activity-coef {
  font-size: 0.75rem;
  font-weight: 500;
  flex-shrink: 0;
}

.calc-btn {
  width: 100%;
  margin-bottom: 1em;
  padding: 0.75rem;
  background: var(--tantive-main-dark-color);
  color: #fff;
  border: none;
  border-radius: 5px;
  font-weight: 700;
  cursor: pointer;
  transition: opacity 0.15s;
  letter-spacing: 0.02em;
}
.calc-btn:hover {
  opacity: 0.88;
}

.bmr-hero {
  text-align: center;
  padding: 1.5rem 1rem 1.25rem;
  border-radius: 5px;
  margin-bottom: 1rem;
  background-color: var(--tantive-body-background-color);
}

.bmr-label {
  font-size: 0.75rem;
  margin-bottom: 0.25rem;
}

.bmr-value {
  font-size: 3rem;
  font-weight: 500;
  color: var(--tantive-main-dark-color);
  line-height: 1;
  letter-spacing: -0.02em;
}

.bmr-unit {
  margin-left: 0.25rem;
}

.bmr-formula-note {
  font-size: 0.75rem;
  margin-top: 0.5rem;
}

.formula-compare {
  display: grid;
  grid-template-columns: 1fr 1fr 1fr;
  gap: 0.5rem;
  margin-bottom: 1rem;
}

.formula-card {
  background: white;
  border: 1px solid var(--tantive-main-dark-color);
  border-radius: 5px;
  padding: 0.75rem;
  text-align: center;
  transition: all 0.15s;
  cursor: pointer;
}
.formula-card.active {
  background: var(--tantive-body-background-color);
}

.formula-card-name {
  font-size: 0.75rem;
  font-weight: 700;
  margin-bottom: 0.25rem;
}

.formula-card-val {
  font-size: 1.25rem;
  font-weight: 500;
}

.formula-card-diff {
  font-size: 0.75rem;
  margin-top: 2px;
}

.tdee-title {
  font-size: 0.75rem;
  font-weight: 700;
  margin-bottom: 0.5rem;
}

.tdee-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.75rem;
}
.tdee-table th {
  background: white;
  padding: 0.5rem;
  text-align: left;
  border-bottom: 1px solid var(--tantive-main-dark-color);
  font-size: 0.75rem;
}
.tdee-table td {
  padding: 0.5rem;
  border-bottom: 1px solid var(--tantive-main-dark-color);
}
.tdee-table td:last-child {
  text-align: right;
}
.tdee-table tr:last-child td {
  border-bottom: none;
}
.tdee-table tr.highlight-row td {
  background: var(--tantive-main-color);
}
.tdee-table tr.highlight-row td:first-child {
  border-left: 3px solid var(--tantive-main-dark-color);
  padding-left: 0.5rem;
}
.tdee-table tr.highlight-row td:last-child {
  font-weight: 700;
}

.formula-detail {
  border-radius: 5px;
  margin-top: 0.75rem;
  overflow: hidden;
  border: 1px solid var(--tantive-main-dark-color);
}

.formula-detail-toggle {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 0.75rem 1rem;
  background: var(--tantive-body-background-color);
  cursor: pointer;
  -webkit-user-select: none;
     -moz-user-select: none;
          user-select: none;
  font-size: 0.75rem;
  font-weight: 700;
  border: none;
  width: 100%;
  text-align: left;
  transition: background 0.15s;
}
.formula-detail-toggle:hover {
  filter: brightness(0.88);
}
.formula-detail-toggle.open .formula-detail-arrow {
  transform: rotate(180deg);
}

.formula-detail-arrow {
  font-size: 0.75rem;
  transition: transform 0.2s;
}

.formula-detail-body {
  padding: 0.75rem;
  border-top: 1px solid var(--tantive-main-dark-color);
  display: none;
}
.formula-detail-body.open {
  display: block;
}

.formula-detail-title {
  font-size: 0.75rem;
  font-weight: 700;
  margin-bottom: 0.75rem;
}

.formula-eq-row {
  margin-bottom: 0.5rem;
}

.formula-eq-sex {
  font-size: 0.75rem;
  font-weight: 700;
  margin-bottom: 0.25rem;
}

.formula-eq {
  font-family: var(--mono);
  font-size: 0.75rem;
  line-height: 1.8;
  word-break: break-all;
}

.formula-source {
  font-size: 0.75rem;
  margin-top: 0.5rem;
  padding-top: 0.5rem;
  border-top: 1px solid var(--tantive-main-dark-color);
}

.activity-name-cell {
  display: flex;
  flex-direction: column;
}
.activity-name-cell .ad {
  font-size: 0.75rem;
  margin-top: 1px;
}

.share-row {
  display: flex;
  gap: 0.5rem;
  margin-top: 0.25rem;
}

.share-btn {
  flex: 1;
  padding: 0.5rem;
  border: 1px solid var(--tantive-main-dark-color);
  border-radius: 5px;
  background: var(--tantive-body-background-color);
  font-family: inherit;
  font-size: 0.75rem;
  cursor: pointer;
  transition: all 0.15s;
}
.share-btn:hover {
  filter: brightness(0.88);
}

.disclaimer {
  font-size: 0.75rem;
  margin-top: 1.25rem;
  padding: 0.75rem;
  background: var(--tantive-body-background-color);
  border-radius: 5px;
  border: 1px solid var(--tantive-main-dark-color);
  line-height: 1.7;
}

.goal-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0.75rem;
  margin-bottom: 1rem;
}

.result1-section,
.result2-section,
.goal-section,
.share-section,
.disclaimer-section {
  display: none;
}

.goal-result-box {
  background: var(--tantive-body-background-color);
  border: 1px solid var(--tantive-main-dark-color);
  border-radius: 5px;
  padding: 1rem;
  margin-top: 0.25rem;
}

.goal-result-row {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 0.5rem 0;
  font-size: 0.75rem;
}
.goal-result-row + .goal-result-row {
  border-top: 1px solid var(--tantive-main-dark-color);
}
.goal-result-row.main .gv {
  font-size: 1.25rem;
  color: var(--tantive-main-dark-color);
}

.goal-warn {
  background: #fff8e6;
  border: 1px solid #f5d87a;
  border-radius: 5px;
  padding: 0.5rem 0.75rem;
  font-size: 0.75rem;
  color: #7a5c00;
  margin-top: 0.5rem;
  line-height: 1.6;
}

.info-box {
  background: var(--tantive-body-background-color);
  border-left: 3px solid var(--tantive-main-dark-color);
  border-radius: 0 5px 5px 0;
  padding: 0.75rem;
  margin-top: 0.5rem;
}
.info-box p {
  font-size: 0.75rem;
  line-height: 1.7;
}

.selected-tdee {
  display: flex;
  align-items: center;
  justify-content: space-between;
  background: var(--tantive-body-background-color);
  border: 1px solid #f5c8a8;
  border-radius: 5px;
  padding: 0.75rem 1rem;
  margin-bottom: 1rem;
}

.selected-tdee-left {
  font-size: 0.75rem;
}

.selected-tdee-label {
  font-weight: 700;
  margin-bottom: 2px;
}

.selected-tdee-right {
  text-align: right;
}

.selected-tdee-val {
  font-size: 1.5rem;
  font-weight: 500;
  color: var(--tantive-main-dark-color);
}

.selected-tdee-unit {
  font-size: 0.75rem;
  margin-left: 2px;
}

.usecase-section {
  margin-top: 1.5em;
}
.usecase-section li::before {
  content: "- ";
}

.related-tools-section {
  margin-top: 1.5em;
}

.related-tools-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(200px, 1fr));
  gap: 1em;
  list-style: none;
  padding: 0;
  margin: 1em 0 0 0;
}

.related-tools-link {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 8px;
  padding: 1em;
  border: 1px solid var(--tantive-main-dark-color);
  border-radius: 8px;
  text-decoration: none;
  color: inherit;
  transition: box-shadow 0.2s, transform 0.2s;
}

.related-tools-link:hover {
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.1);
  transform: translateY(-2px);
}

.related-tools-emoji {
  font-size: 2rem;
}

.related-tools-name {
  font-weight: bold;
  font-size: 1rem;
}

.related-tools-desc {
  font-size: 0.8rem;
  color: #888;
  text-align: center;
}

.ad-area {
  flex: 0 0 200px;
}

.ad-area-wrap {
  width: 400px;
  position: sticky;
  top: 100px;
}
.ad-area-wrap ins {
  width: 300px;
  height: 250px;
}

@media screen and (max-width: 1280px) {
  .container__inner {
    flex-direction: column-reverse;
    padding: 0 1em;
  }
  .ad-area {
    flex: unset;
  }
  .ad-area-wrap {
    margin: auto;
    width: 100vw;
  }
  .ad-area-wrap ins {
    width: 300px;
    height: 100px;
    margin: auto;
  }
  .ad-moved-area:has(> *) {
    margin-top: 1em;
    margin-bottom: 1em;
  }
}/*# sourceMappingURL=style-tools-calc-bmr.css.map */